Work with a Holistic Health Coach for Your Own Transformation
Take Control of Your Health with Mitochondrial Solutions
Ready to Eliminate the Symptoms That Slow You Down?
You can reclaim your energy and start feeling better by incorporating holistic techniques in your daily life. With my unique programs, I'll help you improve your mitochondrial strength — and supercharge your cells. Over time, you'll enhance your body's functions and regain control over your health.Â
Kind Words
Melanie, Web Designer
"Heather’s coaching was a revelation, showing me that the path to optimal health is more straightforward than I ever imagined. By teaching me how to tune into nature's wisdom, she made complex health challenges feel manageable. Her approach is a blend of ancient practices and modern innovation. Thank you, Heather!"
Laura, Entrepreneur
"I had no idea my healthy life full of green juices, yoga, and meditation were not enough to stay well. I found Heather and took a chance to learn what she used to recover her health. Four months later and I'm unrecognizable. She made it easy to find ways to fit this into my busy life and helped me calm my perfectionism with the protocol."
1-on-1 Online Health Coaching
Private, online health coaching over 3 or 6 months (you choose). I'll teach you how to support your mitochondrial health using circadian and quantum principles. These are the same protocols I used to recover my health and vitality.
• All packages include a 90-min introduction session + 45-min, 2x monthly sessions
• 24/7 unlimited app-based text messages and Loom videos between sessions (may take up to 24-hours for responses)
• Available for purchase in 3-month or 6-month packages
• Optional upgrades: 1x weekly sessions and/or in-person sessions in San Diego, CA
Limited availability
Investment of $2,200 for 3 months
Investment of $4,200 for 6 months
Group Health Coaching
Online group Zoom calls about mitochondrial health strategies. We'll discuss ways to implement the strategies into your lifestyle for long-term sustainability. I'll teach you how to support your cellular health through the lens of circadian and quantum living.Â
• 60-minute live Zoom calls
• Each group meets 2x per month for 6 months
• Recording link for each session provided after the live callÂ
• Lifetime access to all previously recorded group calls
Next cohort starts: 2/15/25
Investment of $1,600
Monthly payments available
Self-Paced Health Courses
Online courses about mitochondrial and cellular health topics. A fantastic starting point if you want to work at your own pace or need a flexible schedule. For each course you purchase, you'll receive lifetime access to that course.
Prerequisite Courses:
• Foundations of Optimal Health: Mitochondrial Mastery Â
Add-on Courses:
(Foundations of Optimal Health is a prerequisite. You must purchase this course before receiving access to my supplemental courses.)
• Microdosing the Sun's Healing Wavelengths
• If Our Body is a Battery, Then Earth is Our Charging Station
• True Intracellular HydrationÂ
• The Cravings Cure: Beat Stubborn Fat LossÂ
• NoTox: Natural Anti-Aging for Your Skin Without InjectablesÂ
Investment of $150Â - $300Â per course
All courses coming soon:Â Spring 2025
EMAIL TO JOIN THE WAITLIST
Lifestyle Transformation
A streamlined, done-for-you process to implement circadian and quantum practices into your unique lifestyle. I'll travel to your destination and set up everything. So you and your family have what you need to achieve optimal health and peak performance.
• Customized lifestyle assessment
• A lifestyle plan curated for you, your home, workspace, and your way of living
• Set-up of all lifestyle optimizations
• (1) 60 minute session to review all lifestyle changes and answer your questions
• (1) 60 minute in-person coaching session
CALL NOW FOR A QUOTE
VIP DaysÂ
In-person coaching intensive for one to three days. Spend a few days with me in San Diego, CA. We'll dive deeper into your favorite mitochondrial health topics, soak up the sun, reconnect with nature, and practice life-changing protocols. You’ll be able to solidify your new lifestyle habits, ask questions, and gain a deeper understanding of mitochondrial health in a relaxed setting.
• In-person coaching intensive in San Diego, CA
• Rejuvenate and restore your energy in a house by the ocean
• Time together to practice the circadian and quantum lifestyle
• Your choice of a 1, 2, or 3-day package
• A set daily schedule that includes sungazing, grounding, and other activities
• Lunch and dinner included each day
CALL NOW FOR A QUOTE
Workshops, Events, & Retreats
Online and in-person events steeped in science and nature to help you recover from modern life and promote mitochondrial health. Some of the workshops I offer include:
• How Your Light Environments Can Either Heal or Harm You
• Find Natural, Boundless Energy
• What You May Be Doing to Disrupt Your Sleep
• Truly Rest & Digest
• Stress Leads to Disease, and What to Do About It
• Reversing Burnout
• Why You're Chronically, Unintentionally Dehydrated
• Why Your Mind is the Key to Health
• Finding Joy
• Becoming Resilient
Custom Events:Â
Contact me directly if you'd like me to create a private workshop, event, or retreat for your friends, loved ones, or corporate events.
Kind Words
Julie, CEO
“Heather's story resonated because I was also full of pain and fatigue that was dragging me down. Within weeks I noticed several effects that rippled into the various areas of my life. Learning about mitochondria was a game changer. The pain in my body is diminishing and I can see signs of my body recovering. I can't thank her enough for giving me hope back."
Erica, Home Designer
“Heather helped me through an incredibly stressful time in my life. She helped me navigate through it gracefully and shared insights to level up my health in sustainable ways. She met me where I was at and reconnected me with nature and simple, healthy habits I was missing for optimal living. I’m forever grateful for our time together."
Join My Community: Sign Up for My Mito Health Manifesto
Want to get my monthly newsletter where I share more info about my foundational health practices? These led me to recover from mystery health symptoms — and you can, too! Sign up for my newsletter and join the community today!
